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Cleansing Trio: A Simple Easy Colon Cleanse
Most people are constipated and don’t know it. It is estimated that the average person has 7 -15 pounds of old junk in their colon. I can tell you dozens of stories of clients who thought they were REGULAR before using this simple Colon Cleanse and become shocked at the results of what left their bodies and how bellies shrank.
The Cleansing Trio is a simple and easy way to cleanse the colon. Why is it important to cleanse the colon? Because it is the hub of health and most other organs, especially the liver, cannot work optimally if the colon is full of old feces, waste build up and congested.
Reasons why I like the Cleansing Trio
It’s gentle on your body and not like many harsh products on the market that make you sick and achy while doing them. It has components that break up and pull off the wall build up, get a stagnate colon gently moving again, scour the walls of the colon, and absorb the toxins safely moving out of the body.
It can be used while you eat your normal diet or while you are improving your diet.
It’s not a one size fits all kind of thing. The Cleansing Trio can be set for your body’s needs at that time.
It can be used for 30 days or more. Your body will not become dependent on them like laxatives. The products actually train the colon to work better. You can take other nutritional supplements or other needed products while on this Cleanse. My favorite is NingXia Red. A beautiful antioxidant drink that tastes great and fortifies your system at the same time. I recommend at least 2 oz a day.
Directions for a Colon Cleanse with the Cleansing Trio
STEP 1: DRINK PLENTY OF WATER This cleanse is simple but works best when you are staying hydrated. Start drinking 1/2 your body weight in water per day. If you are doing coffee, tea, soda with caffeine be sure to add extra water as those things take a glass a water away from your daily totals. Water alone can start to make you feel better. YOU CAN DO THIS.
Go on to STEP 2 when you feel you have hydrated well for several days in a row.
Essentialzyme or ESSENTIALZYME 4 or DETOXYME may be used
Vegans may prefer Detoxyme Essentialzyme 4 is best with food sensitivity or belly sensitivity Essentialzyme for those who need more Hcl acid for digestion
STEP 2: ENZYMES WITH MEALS and Between meals START taking your ESSENTIALZYME or ESSENTIALZYE 4 (Dual packet) with your heaviest meal of the day. This might be a dinner when you are eating meat, a carbohydrate, salad, and dessert, or it might be when you know you are eating food that irritates your system or makes you bloated. I always have enzymes with pizza, sweets, or steak and potato type meals. This will improve your digestion and get your system ready for the next step. You may notice less puffiness in your belly and more energy with this step alone.
Once you have mastered taking your Enzymes before your heaviest meal of the day find another time of day to take a dose between meals. Enzymes between meals helps to break up old stuff in the colon.
So be taking at least 2 doses a day 1 before your biggest meal or dinner meal and one dose between breakfast and lunch or lunch and dinner.
Go on to STEP 3 when you have used 2 doses of enzymes 2 times a day for 2 days in a row.
STEP 3 : COMFORTONE AM / PM
Take Comfortone until you find your Colon Cleansing rhythm of 2-4 bowel movements a day.
Here is how to find your COLON CLEANSING RHYTHM
Day One: Take 1 capsule in the morning before breakfast and 1 capsule of Comfortone about 30-60 minutes before bed.
Day Two: Take 2 capsules in the morning before breakfast and 2 capsules of Comfortone about 30-60 minutes before bed.
Day Three/Four/Five: Increase the amount of Comfortone until you have watery stools, then go down by 1 capsule in the morning (AM) or evening (PM) until you are at 2-4 good stools a day. (This may take a week or so to figure out your rhythm.)
Go on to STEP 4 once you have been having 2- 4 good bowel movements for a minimum of 2 weeks.
STEP 4: ICP (intestinal cleansing program) large bulky stools
Take ICP in the morning, 1 teaspoon in juice or water. add a 1/2 of tsp until you have large bulky stools. Work up to 1 tablespoon of ICP in the morning and evening until you have even better formed stools.
Stay on ICP and the Cleansing TRIO until you have eliminated the black waste, tar like substance or until you feel the full health benefits of cleansing.
12 Tips for Getting the Best Results from the Cleansing Trio
Drink plenty of water while doing the Cleansing Trio, a minimum of 12 – 8 oz. or half your body weight in in water per day. It really is the only way it works effectively.
When taking your Comfortone or Essentialzyme Capsules, be sure to coat the capsule with spit in your mouth and drink plenty of water when swallowing them. This will avoid the capsule from getting stuck on the way down. If this happens to you, it sometimes feels like bad heartburn. Coating the capsule and drinking plenty of water will help this.
When you take your Comfortone, don’t immediately lie down because it can cause that heartburn discomfort as well.
Pooping out the congestion. It may take a lot of Comfortone to start to the process rolling. Some clients will work up to 8 a day or more until the clog is blown, then you may start to have to reduce your Comfortone.
Put ICP in diluted pineapple juice or diluted apple juice. Dilute with water. My favorite is diluted pineapple juice, it taste the best.
Don’t be alarmed if you stomach is a little gaseous or even sore in the beginning. Massage clockwise with Young Living’s V6 oil 5-10 drops and 1-2 drops of Peppermint.
Some clients who have suffered from Leaky Gut syndrome and bloating have done best on several weeks of L Glutamine prior to their cleanse or during their cleanse.
Don’t be surprised if you have a little bit of irritability while your body is cleansing in the beginning followed by improved moods and energy shortly afterwards.
Expect to do the Cleansing Trio for at least 6 weeks and longer if needed. Estimate what you will run out of the quickest (usually Comfortone and Essentialzyme) and purchase those in advance to your last day. Remember you do the Cleanse until you pass the wall build up plaque.
Exercise with weight bearing exercises (like walking) that helps move and massage the colon.
If you have Diviertulitis, Crohn’s disease, or severe colon condition, this may not be appropriate for you. Be sure to work on healing the colon with glutamine and aloe first.
Eat cleaner. Although you can do the Colon Cleanse while you continue to eat your regular diet, it may take you a bit longer to get results. Plus you will continue to cause build up. Eliminate white flour products, sugars, alcohol, and most milk products out of your diet for the time you are cleansing. If that seems too hard do, you are best to eat clean 80% of the time. When you do eat heavier and junk foods, it adds extra Essentialzyme to you diet.
Hundreds of Clients have improved their health and wellness with the Cleansing Trio. Although it is not a weight loss product you may find this added benefit. You may also experience feeling fuller on less food, and having more energy from the food you eat. We have dozens of clients who when they get the “yuck” out all the body systems start working better, BECAUSE the COLON is the HUB OF HEALTH. We promise you can do this. Give yourself grace, if you miss a day start again, you can’t fail unless you quit. Get healthier with the Cleansing TRIO!
Remember, this information is not to diagnose or prescribe but simply to educate. Consult your physician if pregnant, nursing, or have disease to see if this program is right for you.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
Never, Ever Give Up
Have you ever watched a Youtube video that was just so inspirational you couldn't help but be encouraged? I recently experienced a video like that and wanted to share it with you.
It's a story that needs to be shared. It's a story of determination and fortitude. It's a story about falling many times and getting back up. It's a story that could be yours. I truly believe that.
Remember, I believe in you and your ability to have TOTAL WELLNESS.
Do you believe what the doctors told you?
You have Fibromyalgia, you will never be out of pain
You have Cancer, you have 6 months to live
You have Arthritis, you will never be able to bend and run like a kid again
You have…………..
Do you believe what your parents told you?
You will never be like those rich kids
You can't go to school for that
People never make any money doing that
You are just going to be big and chunky like your grandmother
Do you believe what your teachers told you?
You can't be a doctor you’re not smart enough
You just can't sing
You will be great with your hands but don't try to go to college, you just won’t be good at that
I recently was moved to tears watching this YouTube video below because I realized that so many people are not living their highest potential because they believe what others have spoken over them.
What if we didn’t accept those words?
Joanne Hassleman’s dad didn’t accept his 6 months to a year to live when he was diagnosed with ALS…He lived 8 more years.
Ara Karlberg of www.arakarlberg.com didn’t accept her diagnosis of Fibromyalgia and is Fibromyalgia free today.
Dani Johnson didn’t accept her diagnosis of a fatal heart condition that restricted her life to no driving or flying. Today she is a successful business trainer who flies and drives all over the world.
In the video below you will see that there was one person who believed in Arthur…That’s all he needed.
My husband Jay Carter was a below average student until one teacher believed in him and brought out his genius. From that point on even when he was told he wouldn’t make the cut, or couldn’t do something he DID NOT believe it and persevered.
Debbie Twomey, a brilliant woman in her fifties didn’t see much possibility for her future work life. Today she runs a successful business www.djtwomey.com from the comfort of her home because one couple saw and encouraged her potential.
So here’s your assignment:
1) Watch the video.
2) Think about what you have accepted as facts in your health, finances, career, relationships, etc. because of what someone told you.
3) Decide to change just one belief today that is holding you back from your highest potential.
4) Let us know what it is over in the comment section below our blog.
We are here to encourage you, inspire you to be better, and help you be the best you can be.
EXTRA CREDIT: Go out and encourage someone to be the best they can be!
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
Is Food Causing Your Health Problems?
They say 85% of all hospital visits are due to our lifestyle, meaning food, exercise and stress. Most people would have an idea that this is true but there is something more important that most docs are just starting to recognize. Are we becoming sensitive or allergic to the foods we are eating? And could this be the reason why we have certain healthy issues?
http://soundcloud.com/mary-starr-carter/isfoodcausingyourhealthproblem
So what did you think? Have any questions…Go over to my Facebook Page and let me know.
Here is the link for you to take a Gluten Self Sensitivity test.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
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