My Honest Weight Loss Journey
I have had a bit of a rough road the past 7 years; getting pregnant 8 times and having 6 miscarriages and two full births — my now 4 and 7 year old kids — my body has been hormonally challenged, to say the least. In 2012 after my second miscarriage I really started to get my body healthy with Young Living’s Slique Challenge and focused exercise with Chalene Extreme videos. I think now is a great time to share my honest weight loss journey.
Here are my results from then.
Ironically I got pregnant with my daughter after that. Sarah was born in April of 2013 and in the Fall of 2013 God called us to move to Florida. My body wasn’t super healthy when we got there I suffered from Adrenal Fatigue and more weight gain. I had another miscarriage in early 2014 and then a late 20 week miscarriage in December of 2014. It was a difficult year, but I was blessed to have amazing family and friends around me. I was about 50 lbs overweight after all of that.
Getting Back On Track
In the Fall of 2015 I decided to start back on getting healthy and strong and I hired a Nutrition and Exercise Coach Susan Steele from www.susansnutrition.com. It was very powerful for me and the Personal Training was incredible. I released almost 25 of the 50 extra lbs in about 11 months. Here is some pictures from that transformation:
Then God instructed us to make some serious changes in our life and we literally picked up and moved across the US to California for a fabulous job offer my husband got. We knew only 2 people there, had no family and no help. It was way harder than I had anticipated. But I think that doing the HARD THINGS does make your life so much richer. It’s been 7 months since we moved and I now have more than 2 friends now, we have some help and life is good. But how is my health and my weight loss going?
Staying On Top of My Self-Care
With this move I found myself emotionally eating and a bit depressed. Before I knew it I gained 10lbs and then more. I realized I needed to stop the madness and get control again. Prior to starting to get on track I also noticed some signs of aging in my skin and other things.
As a Natural Health Doc I know that staying youthful has a lot to do with what you eat and your liver. Supporting the liver can make positive changes in your skin, face, energy, weight and so much more. That’s right around when I started Liver Cleansing again.
In March I decided to join the Slique in 60 Weight loss challenge. It was great in the beginning I was excited and stuck to the program. I lost 9 lbs in less than 3 weeks. I was doing great. And then I didn’t get a period for 10 weeks, my endocrine system and hormones were readjusting after a miscarriage I had in February. About half of my 60 day challenge was CHALLENGING! In the end I had released about 7-8 lbs and several inches around my waist and hips. I was disappointed at first but realized, WAIT I need to celebrate that success and change my thinking. It’s when we give up in our mind that our body will follow. So I am not going to give up on being healthy and fit. I am going to continue to support my body’s detox and endocrine systems. I am going to continue to exercise and eat the best I can. I am going to balance my hormones and stay on top of my Self Care.
I need to celebrate that success and change my thinking. It’s when we give up in our mind that our body will follow.
8 CAUSES OF WEIGHT FAILURE
How about you? Do you struggle to lose weight even when you think you are doing everything right? Do you exercise but just don’t seem like you can release the weight? Here is a 5 minute training I did on 8 CAUSES OF WEIGHT FAILURE.
You might find something in there that helps you too.
Remember I am for your Total Wellness Success;
Mary Starr Carter
Your partner on this Weight Loss Journey
Home Hacks For Mama and Kiddos
Do you ever wish you had more time in your day? Does your energy plummet mid afternoon most days? Do you feel overwhelmed most weeks? Is every month a struggle financially? Do you go to bed promising yourself you will be a better mom tomorrow?
Hacks for Every Home for Moms & Kids
How to Eliminate Headaches and Sinus Pressure
Have you ever pushed yourself hard and ended up getting sick, a sinus infection, cold or headaches?
We all have seasons when we have to run hard but when you don’t feel well it is awful. For 2 decades of my life I struggled with my health particularly with allergies, sinus infections, and headaches.
My Early Sinus Challenges
I was the toddler with the ear infections and tonsils out by the time I was 4 years old. As a kid I remember being on the nowDISCONTINUED Seldane allergy medicine and having Sinus infections and being on Amoxicillin every other month. It wasn’t fun. It was so often we would just keep leftover antibiotics in the medicine cabinet and take it when I had sinus challenges. Little did we know that we were making the problem worse not using antibiotics correctly.
Sinus Over The Counter Meds and Their Effects
Later in college I would have sinus pressure and headaches almost daily. I would take Sudafed daily for the problem at first then Irealized it helped give me energy so I just took it daily. UNTIL that ONE DAY….. when I took it and my heart started pounding out of my chest. I thought I was going to die. And after a little investigation I learned that this Over the Counter Medicine did have some fatal side effects. YIKES. This was the beginning of my journey to natural medicine.
Simple Tips For Sinus Health
Using these simple tips I give you in this video has helped me eliminate allergies, sinus infections, and sinus pressure. Now I occasionally get some little allergy attack or pressure headache but it usually is because I haven’t been following these tips. My own kids 4 and 7 years old have never had to have antibiotics or allergy medicines. I know these tips work. USE THEM. They will help you.
Stay Healthy; Boost Your Immune System
Lastly I will encourage you to stay healthy avoid sickness we must, must, must boost our immune system. That means we are feeding our bodies well and using nutritional products that help us stay well.
Two of my favorite Nutritionals are:
NingXia Red
I recommend taking 2 – 4 oz a day of NingXia Red for adults and 1/2 – 2oz for kids, it helps our family stay well!
Thieves Vitality oil
Thieves Essential oil in a capsule or in water also helps us stay well. It’s a hot oil with cinnamon in it, so putting it in honey helps.
Let me know if these tips help your family too!
Love,
Mary Starr Carter
10 Things I Will Miss About My Life in Central New York
1. My Professional Networks
Throughout my career, I have always attended or been a part of professional business networking. But it wasn’t until 2012 when I joined http://www.wboconnection.org/, a Women’s Business Organization that I really saw the value of women business relationships both personally and professionally. I was initially asked to speak in February 2012 but very quickly became friends and professional colleagues with many of these women. They have assisted me through their services, referrals and encouragement and I hope to continue to help them.
This is a picture of Cindy Bell of cindybellphotography.com taking pictures for my WBOC profile in the Syracuse Women’s magazine.
2. Lake Ontario
Some of my best memories have been spent on the banks of Lake Ontario or on the lake boating, camping at Fair Haven beach, my first Triathlon, boating across the lake to Canada, walking the pier, watching the boats and of course the sunsets. Lake Ontario is said to have the second best sunsets in the US. Oh and I almost forgot I went to college 3 years at SUNY Oswego right on the lake.
This is a picture of the sunset with my friends Vicki Willoughy and her son Harley.
3. Abbott’s Ice Cream Custard Chocolate Almond
Although I just recently found this ice cream this past summer in 2013, I am in love. I have only had it 2 times but I am seriously considering getting some before I leave… IT’S SOOOOO GOOD!
Here is a great blog about their delicious ice cream and where I took the pic.
4. The Finger Lakes
Some of the most beautiful areas of the state with more than 11 lakes, some small and some big. I went to summer camp on Skaneateles Lake, I lived 2 years on Keuka lake, and my dad’s home is right on Oneida Lake.
Here is a picture of Owasco Lake.
5. My House & Neighbors
My little Wilbur Street home is the first that I have ever owned. Its old green carpets and 1980 wallpaper might make you cringe but it was ours and it was comfortable, beautiful and a blessing to us for 5 years. We had our second child in this home and will never forget this wonderful home and our great neighbors.
6. My Local Support Team
I am very blessed to have a group of amazing helpers, prayer warriors, mentors and staff here in Central New York. They are incredible people, women, mothers, leaders and organizers. They are eager to serve, willing to grow and learn and loyal. Thankfully many of them can continue to serve us virtually.
This is a picture of my Happiness Engineer and Part Time Sitter, Debbie Twomey of www.debbietwomey.com, she has taught me a great deal about kids and helped us grow these past 3 years. Her title is Happiness Engineer because she helps me be happier by caring for and serving our clients and us on a personal and professional level.
This is a picture is of my Aunt Shirley. She helps me by blessing us with a meal every week. Her cooking is amazing and the stress of not having to cook at least 1-2 nights a week is so helpful for this working momma. She is a true caregiver and I will miss her greatly.
This is a picture of Christie from Christie Cares. Christie too has the gift to serve and has listened to my encouragement, guidance and even correction to develop a beautiful career in serving others. I know she will flourish in her life.
And here are just a few more of my great helpers that have supported me and played a roll in changing many lives.
7. The Weather (some of it)
I love the brisk air of fall, after being in the cold winter I love the warm feeling of your car solar heated by the sun in the winter, the rebirth of spring and the beauty of summer. I won’t miss the Lake Effect.
Here are the colors from my house’s back window.
Here is that same view during winter.
8. Niagara Falls
My husband and I love heading over to the Canadian side of the Falls for weekend getaways. It’s beautiful and majestic and there’s lots to do and see.
Pictures don’t do it justice. You’ve got to go yourself and go on the Maid of the Mist or the underground elevator. It’s really amazing.
9. Living Next to my Grandparents
Since 2001 I have lived right next to or one mile from my grandparents. They live there from April- November and then are in Florida for the winter months. Italian dinners, good conversation and wisdom are just part of how they have blessed us, but these past few years I have got to watch how their great grandchildren Joshie and Sarah have blessed them. How cool to have got to be active in your great grandchildren’s lives,
Here is a pic of my grandmother Vita “Vitamin” we call her because she has such great energy taking care of Sarah Grace.
10. My Friends
Through the 14 years I have worked my business with Young Living Essential Oils, I have been blessed to build a whole group of friendships. Some I have just known a few years and others more than a decade but my friendships grow stronger every year. Visiting my girlfriend Cory recently, I am reminded that even though I may not speak to some of my friends for months we can pick up just like we never were away.
So now you have seen some of my life here in Central New York. Next step I will be sharing with you are the things I love from the south.
God Bless and remember to appreciate where you are at in this season of your life. Look for the good because it is there.
Mary Starr Carter
the Total Wellness Doc and Mom
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Where’s Heidi: One Sister’s Journey Lisa M Buske Voice of the Missing
I didn’t think I would make it through the interview without crying. Lisa M Buske is a personal friend that I haven’t seen in 6 years. 6 years ago she was studying to be a writer and working extremely hard. Today her first book is flying off the shelves. TV, radio, and audiences all over NY and throughout the US are requesting to hear One Sister’s Journey Lisa M Buske the voice of America’s missing. Her sister and my high school friend Heidi Allen went missing on April 3, 1994. She is still missing today.
If you have lost a loved one, or know someone who is grieving a loss I encourage you to have them watch this video. Lisa is helping all of us heal.
God bless,
Dr. Mary Starr Carter
the Total Wellness Doc and Mom
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
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