Ancient Einkorn: Hybrid Grains, GMOs and Chemicals: A Book Summary and Sharing of Thoughts
By: Claudia Looi
“Let’s not wonder what is happening but be part of making things happen” was the last sentence I read in Dr. D. Gary Young’s latest book, Ancient Einkorn, Today’s Staff of Life: Hybrid Grains, GMOs and Chemicals, Truth or Consequences.
In this book Dr. Gary, Young Living Essential Oils’ founder
• Takes us through his quest to find the ancient einkorn
• Shows the decline of nutrition
• Explains what is modern hybrid wheat
• Enlightens us on gluten
• Shows the importance of enzymes
• Teaches the many diseases and disorders triggered by hybrid gluten
• Explains what the silent killers are
• Takes us through the road to recovery and a healthy life
We all know that to understand ones passion we have to trace it to their experiences and upbringing. Dr. Young grew up in a small cabin without running water or electricity. His family lived in the harsh mountains near Challis Idaho. By the age of 12 his job was to drive a team of horses to cut the wheat and oats his father grew in the farm. They worked hard and ate off the produce of the land.
Two early driving forces that set him searching for answers to recovery and a healthy life were-
1. His mother’s constant battle with aches, pain, fatigue, depression and weight gain.
2. An accident that left him in a wheelchair, drugged and suicidal.
Why Einkorn?
Dr. Gary became curious about einkorn since 1990 when he stumbled upon a small farm in Hunza Land in Pakistan.
While attending Cairo University from 1991 to 1994, Dr. Young was fascinated with the reliefs and hieroglyphs on the walls. This fascination led him to the discovery of an Egyptian hieroglyph showing grain being harvested. These grains reminded him of how wheat looked like when he was a young boy.
The wheat he remembered were at least 38 to 42 inches tall just like the hieroglyph. But as a young adult the wheat he saw was only 14 to 18 inches. That perked his curiosity.
Were the constant aches and pains, depression, fatigue and weight gain his mother faced due to the type of grain she ate? What happened to those tall plants he remembered making grain teepees out of with his siblings?
What is einkorn?
According to Dr. Gary, einkorn is considered the ancient grain or the original wheat of man. Its botanical name is Triticum monococcum. The stocks are long and slender, and the kernels are oblong and flat and protected by a strong husk that clings to the kernels. It grows to about 4.5 to 5 feet tall.
Today’s common wheat only grows to 16 inches. The big difference is modern (dwarf) wheat has 42 chromosomes and einkorn has 1 genome and 14 chromosomes. It has the simplest genetic code and is easily grown organically in mountainous areas even in poor soil conditions.
It has low glycemic index, low gluten levels, two and half times richer in protein than commercial wheat, three times higher antioxidant, twice the vitamin A content of modern wheat, three to four times more beta carotene, four to five times more riboflavin, easily digested and is an ancient mineral-and-vitamin dense grain.
In ancient times farmers let the plants grow through stages of maturity. This process helped retain the plants natural enzymes, which made it easy to digest. These days, farmers harvest wheat according to their plans and convenience not Mother Nature’s plans. Dr. Gary compared it to vine-ripened tomato and non-vine-ripened tomato.
“The non-vine-ripened tomato that tastes like cardboard and has a nutritional value of an egg crate.”
The decline in nutrition is not a new thing. It started about 2,000 years ago but the Industrial Age led to extensive hybridization, usage of synthetic pesticides, fertilizers on wheat and other grains. With that came grains depleted of enzymes that are important for digestion.
Drastic changes happened when Dr. Norman Borlaug created a wheat that increased production yield and was resistant to wheat fungus called rust.
The outcome of hybridized and genetically engineered grains-
Many are suffering from symptoms of wheat gluten intolerance like joint pains, weak immune system, digestive problems, celiac disease, fibromyalgia, gastritis, schizophrenia, autism, TDD and ANS disorders, bipolar, manic depression and many more chronic pains and dis-eases.
Even animals are showing similar symptoms.
One shocking result shows that modern wheat can turn into glucose three times faster than white sugar.
It also creates an acid condition and inflammation in the body.
It is highly addictive and causes cravings, which lead to problems like being overweight and obesity. In the book, Dr. Gary quoted Dr. William Davis, author of Wheat Belly about triathletes getting fat too even when they workout and eat fairly healthy.
What is gluten and why do you need gluten?
A direct quote from the book:
I don’t think that God would create nutritious grains, seeds, grasses, and other similar foods and not expect man to eat them; and surely He knew that through time, nature would crossbreed and make natural and nutritious variations of these foods as well.
The thing is, did God expect man to create unnatural crossbreeding in a lab?
Three important facts I learned from this book about gluten
• We are created to digest natural wild grasses like einkorn with 14 chromosomes
• The body may have extreme difficulty digesting and recognizing the hybridized 42-chromosome man-made wheat especially for those suffering from gluten sensitivity
• Not all gluten is toxic and bad, we need to know the difference
Gluten from man-made 42-chromosome wheat may be incompatible with the human body and may contribute to autoimmune diseases, interfere with the absorption of other nutrients, trigger gluten intolerance and a host of other problems related to sensitivity to gluten.
Food for thought from the book about gluten:
We cannot blame wheat gluten for the rapid increase of autism, but it is probably a contributing factor. (Page 61)
Enzymes deficiencies are a growing problem every day and, I believe, are another cause of gluten intolerance and celiac disease. (Page 77)
But what is important is that after we look at the evidence, study the science, and listen to other people, we make our own decision about what we feel is right for us, not what everyone else thinks is right for us. Experiment and if something works, then do it, irrespective of what science tells you; and if it continues to work, then it must be right for you. (Page 63)
Page 63’s statement is freeing… we are all built differently with different body types, blood groups and needs. Listen to your body and be in tune with your body. It doesn’t matter what age group you are in, taking care of our body with a healthier diet is essential for total wellness.
That will also include:
• Learning to read the ingredients on the label of the food you purchase
• Learning the difference between hybrid gluten and natural gluten
• Understanding our digestion processes and immunity
• Not all health foods in health food stores are chemical free and nutritious
• Staying away as much as possible from processed food, fat and sugar-laden gluten-free food, additives, colorants, dyes, unnatural ingredients, toxic chemicals, food stabilizers and food preservatives.
• Learning the importance of enzymes and why we cannot live without enzymes
• Not all gluten-free products are good for you
• Sugar-free doesn’t mean it is good for you because you may be consuming toxic artificial sweeteners
• The power of liver and gall bladder cleansing, taking good enzymes and enzyme supplementation and probiotics
Could your aching joints, headaches, foggy thinking, allergies, food sensitivities, dizziness, dragging feeling in the morning, candida problems, psoriasis, PMS, infertility, digestive issues, inflammation, anxiety, depression, mood swings, ADHD, constant tiredness, diabetes, fibromyalgia and chronic pains caused by the food you eat or don’t eat?
I learned that an average senior American citizen is polluted with over 700 synthetic chemicals and heavy metals. These chemicals and heavy metals are from household cleaning detergents, personal care products, air pollutants, pesticides, fertilizers, canned foods, recirculated airline air, prescription and over the counter drugs and food we prepare at home and eat at our favorite restaurants.
They are the silent killers!
Lots of important health nuggets are found Dr. Gary Young’s latest book. I highly recommend this book if you are looking for ways to learn about wheat, gluten, enzyme and total wellness.
Now you can try two einkorn products at home:
Gary’s True Grit Einkorn Spaghetti 8 oz. (Item 5301)– this product contains 100% einkorn, non-GMO ingredients, no preservatives, never hybridized and unbleached. It is manufactured in a facility that also processes tree nuts, soy, peanuts, milk and egg products. It is suitable if you are looking for alternatives to modern wheat products and looking for nutritious pasta for your family.
Gary’s True Grit Einkorn Pancake and Waffle Mix (Item 5300)– finally a whole grain einkorn flour, brown rice flour, Amaranth flour, tapioca flour, Sorghum flour and Dhokla flour pancake and waffle mix. It comes in a 2 lb. box with suggested recipes.
To order simply follow this link or email us at info@starrhealth.com
Thoughts from Claudia Looi, the content writer at www.travelwritingpro.com
I am more convinced than ever that “we are what we eat” and our food is too processed and refined. I am allergic to American corn but was not allergic to corn when I ate it in Ecuador. My throat hurts and itches every time I eat breaded chicken nuggets, breaded shrimp or anything that has corn and wheat. Is there a relation between your discomfort/pain and the food you eat?
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Protected: Six Natural Remedies to Stop Sugar Cravings
“Gluten-Free” Kids’ Birthday Celebrations Around the World
In my quest to teach my children the art of eating well, I’ve decided to do less of sugar and more of wholesome foods. My two kids’ birthdays fall in the same month. As a total wellness doc and mom I’m always looking for alternatives to celebrate.
Birthday celebrations are synonymous to sweet treats, sugar laden birthday cupcakes, cakes and more sugary treats. What do you do if you are looking for ways to celebrate the special occasion of each child without indulging in sugar or baked goods? What if your children are gluten intolerant and suffer from sugar hangovers?
I asked these questions too. So I’m on a quest to seek out “gluten-free” kids’ birthday celebrations around the world.
Germany
In the Middle Ages the Germans came up with Geburtstagorten, the first birthday cake layered with sugar to celebrate Kinderfest – young children’s birthdays. In the 17th century birthday cakes became more elaborate with the introduction of icing and decorations. It was catered for the wealthy.
By the 18th century with the creation of modern cookware, birthday cakes became more affordable and were accessible to all consumers. (Source: Proflowers)
That was the origin of birthday cakes.
China
In the Chinese culture the actual birthday of a child is usually not celebrated in grand scale unless it is the child’s one month and one year birthday. These two days are celebrated with dyed red eggs. It is definitely a sugar-free occasion.
The Chinese believe that everyone turns a year older on Chinese New Year Day. “Birthdays” are celebrated on that day with new clothes, new shoes, new haircuts and children receive money in red packets.
On a child’s birthday, simple bowls of noodles are served during lunchtime because it symbolizes long life. The child in turn has to give respect to his or her parents and the elderly before given gifts of money.
Such tradition has been passed down for generations and the Chinese immigrants in parts of Asia like Malaysia and Singapore are still following the same traditions.
The Netherlands
According to BirthdayCelebrations.net, in Holland a child’s 5,10, 15, 20 and 21 birthdays are also known as crown years. They are the most important birthday celebrations. The birthday child receives gifts and family members decorate a birthday child’s chair at the dining room with seasonal flowers or paper streamers and balloons.
Have your heard of the term “go Dutch”? “Going Dutch” means you pay for yourself. A child will bring birthday treats to school to share with classmates and teachers. An adult celebrating his or her birthday is expected to bring and share a birthday cake, the slagroomtaart with the co-workers.
Slagroomtaart is a layered sponge cake with fresh fruit and whipped cream. It is not gluten-free.
The Maasai of Kenya and Tanzania
Africa is diverse in cultures and traditions. The Maasai tribe of Kenya and Tanzania celebrate their children through several rites of passage. They include birth, puberty, “warriorhood” for males and marriage for females.
Early in the morning on the child’s first birthday, the mother chooses a sheep or a cow and the men of the family slaughter the animal.
Then children and women wash themselves and put on the best beadwork outfits. Mother and birthday child will shave their heads. The elderly of the family is responsible in naming the child.
Next important celebration is puberty where circumcision is done. Boys celebrate this rite of passage between the age of 11 to 14 and the girls when they get their first period. You can read more about this from the Southern Nazarene University’s website.
Birthday for the Maasai tribe is more of celebrating the transition or different stages of a child’s life. It defines the moment of manhood, womanhood and responsibility.
Mexico
In Mexico, birthday celebrations include rice and beans for family and friends and a piñata hanging from a tree with treats for the children. No birthday parties are complete without the piñata.
The birthday child is blindfolded and given the honor to hit the piñata until it breaks and have all the goodies flow out. Children attending the birthday celebration will rush to pick up as much goodies as they can.
A children’s book about Rosa Maria, a grandma preparing a birthday party for her youngest grandchild called Arroz con frijoles y unos amables ratones (Rice and Beans and Some Friendly Mice by Pam Munoz Ryan) shows readers the art of slow cooking of rice and beans and an occasion that involves the whole family to celebrate an important day for a child.
Israel
Besides the importance of the 13th birthday, the second or third birthday of a child is important to the Jewish culture. It is celebrated because the child was weaned and the uncertain stage of infancy is over. According to Jewish Encyclopedia, Abraham made a great feast on the day Isaac was weaned.
The Chabad organization suggests the birthday child find a quiet place to think about the past year – what went right and what should be fixed and spend time praying. They are to read the Psalms (Psalms according to their age, age 10=Psalms 10), study the Torah and share with friends what they learned.
The birthday celebration includes giving extra to charity, eating a new seasonal fruit, showing gratitude to God and getting the aliyah (blessings).
These days in cities and richer neighborhoods throughout the world, birthday cakes and candles are a norm for birthday celebrations. You can find them in China, Israel, Mexico and a handful of the Masaai tribe.
From this research I’ve learned two lessons that could be implemented at any home celebrating kids’ birthdays.
1. There is no right or wrong way of celebrating kids’ birthdays. We can adjust and make whatever suits our family’s needs. For families who choose to have gluten-free or sugar-free celebrations, there are now options to get gluten free cakes or sugar-free birthday cakes. Here is a sugar-free birthday cake recipe from Dr. Greene.
2. Birthdays are about creating family traditions and celebrating the rites of passage- a time to add affirmation and encouragement. It is also a time to celebrate the child and let him or her know how much you appreciate them and their growth. It is a perfect moment to speak words of life for the next year. Read more about rites of passage from Focus on the Family.
A friend shared about how she celebrated her children’s birthday. Other than the usual gifts and goodies, each member of the family will speak words of encouragement, even to a child who is three. Words like “John, I like how you have learned to share your toys with your brother, how you have learned to keep your toys away when asked and I also appreciate how you encourage me with kind words whenever I lose in our Uno games.”
Another friend has pictures of the birthday child throughout their life up all around and then Bible Scriptures that encourage the child. After the opening of gifts the adults and or kids will say a blessing over the birthday child.
How do you celebrate your kids’ birthdays? Please share. If you would like to know why we are so “hooked” on sugary treats, read more “10 Hidden Secrets Why You Can’t Get Your Hand Out of the Cookie Jar!”
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
5 Healthy Flavors and Cancer Fighting Spices
They say “variety is the spice of life” but could spicing up your food make you healthier? During the past two decades, there has been substantial buzz about the different diet plans, good fats, ethnic foods and ways to add spices to our meals.
European, Asian, Arab and African traders traveled all over in search of spices like ginger, cardamom, black pepper, turmeric and more. Ancient Egyptians, Greco-Roman navigators, Columbus, Vasco da Gama and many other voyagers went on a quest to India, the islands in the Indian Ocean and China in search of spices.
Why did so many men risk their lives for great flavor? Spices were extremely valuable back then and even without the scientific research that we have today, I believe that the people innately knew that these spices were helpful to them. Now that we have the science, it’s even more important that we get some fresh preferably organic spices in our cooking and diet.
Here are five spices to add to your pantry:
Garlic
We are not referring to garlic powder but the real fresh garlic bulb. Garlic has been known to improve health and has medicinal power. Ancient Greeks munched on it raw for immunity. In fact, in recent years the Mediterranean diet that is filled with garlic and olive oil has been proven as a healthier diet.
Garlic has sulfur compounds called allicin that may improve cholesterol levels, prevent liver damage, helps colon health and improves blood pressure. It has antioxidant and detoxifying properties and contains Vitamin A, C and selenium.
You know that slimy garlic skin that is on the garlic after you peel a clove? Leave that on there, it’s where all the good stuff is. Also my trick for not having fingers that smell like garlic afterward handling it is I put a few drops of Young Living’s Lemon essential oil on my hands and fingers rub them together. It works great.
Cinnamon
Used for thousands of years in Egypt and Asia, cinnamon was a prized possession for traders. It was used for treating cough and sore throats, preserving meat during the spice trade era.
Today cinnamon is widely used for flavoring coffee and drinks, baked goods and cooked foods. It may aid digestion, fight congestion and is useful for diabetes and the anti-tumor properties may help fight cancer.
Young Living has Cinnamon Bark essential oil that has antiseptic properties and supports our body’s natural defenses. If you are going to cook with it or add it to oatmeal etc., just take a toothpick size drop.
Essential oils are very powerful but great. Recently Mary Simmons of Better Living Essentials turned me on to hot apple cider in a crockpot with Young Living’s Cinnamon Bark and Nutmeg essential oils… YUM! Warning… it’s got a little kick to it but it’s great!
Ginger
Ginger brings great flavors to foods and drinks and may help as anti-gas and antacid and relieves stomach distress, nausea, vomiting, and indigestion and bowel problems. You can get it in fresh, powdered or oil form. Like anything else, the therapeutic grade oil, fresh and raw product would retain its original properties.
Studies show that ginger has antimicrobial agent and has antioxidant, which may fight inflammation, fever, heal wounds and sores and stimulates circulation. Young Living Ginger essential oil has all the properties of fresh ginger.
Again if you are going to cook with it, use just a little tooth pic drop… Too much oil can ruin a recipe. Ask my husband about the Thanksgiving Pumpkin pie I cooked years ago when I first started cooking with essential oils… let’s just say it was FLAVORFUL.
Turmeric
Turmeric is widely used in Indian and Mediterranean cooking. According to the American Cancer Society,
“Curcumin, an active ingredient in turmeric, is an antioxidant. Antioxidants are compounds that can protect the body’s cells from damage caused by activated oxygen molecules known as free radicals. Laboratory studies have also shown that curcumin interferes with several important molecular pathways involved in cancer development, growth, and spread.”
Turmeric may protect our liver from toxins; lowers cholesterol levels and improves blood circulation. It has antibiotic, antiseptic, anti-inflammatory and anti-cancer properties.
Verda Jones of Jones Health Essentials gave me this tip: Take a tsp. of Coconut oil and an 1/8 -1/4 tsp. of Turmeric every day to ward off candida, colds, and flu. You can eat it straight, but we like to add these two to our scrambled eggs in the morning.
Here is a video on how to use turmeric for your cooking:
Cayenne Pepper
The right hot chili pepper in ethnic foods particularly Korean, Chinese and Thai is good for lungs, kidneys, heart and stomach. It may improve digestion, circulation, arthritis and cholesterol.
Cayenne pepper is rich in Vitamin C, B, E, beta carotene, folate, phosphorus, potassium and zinc.
It’s a hard one for some to tolerate but it really is a phenomenal spice. It’s used in the Stanley Burrough’s Master Cleanse to help improve circulation and get the toxins out of the body. Cayenne pepper comes in different degrees of hotness if you purchase it directly in bulk from a health food store. Start with a lower number and work yourself up to the hotter.
Also if you can get to a health food store and buy FRESH BULK organic spices, that is best. Take them home and put them in your empty glass supplement containers and just re-label them.
If you have never used these spices, it may be tough to start using them. Start off with one spice at a time and before you know it, you may be reaching out to your pantry for the spices the next time you cook. And that may spruce up your life and health.
Do you have a recipe to share using any of the above spices? Let us know.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Secrets to Happy Attitudes in your kids
What do you do when your child ‘drives you crazy’ with a bad attitude and is misbehaving? Even if it happens once in a while, how do you keep calm? Could proper food, quality sleep and nutritional supplements help change the way they behave?
Today my son had a kind of bad day with misbehaving, lots of whining and not using his words well. Instead of feeling frustrated and giving up, I sought out answers from my Facebook friends.
My question was: Could today have been bad because
a) He went three days without taking a nap
b) He ate more processed food and sugar this weekend than he has in three months including French fries, chicken nuggets, and Wendy’s Frosty his Nana gave him last night
c) He didn’t take his vitamins and minerals in the last three days
d) All of the above
Most of the moms believed his misbehavior could be due to all of the factors listed above.
Some gave me a little more detail on how they dealt with these problems with their kids.
Vicki W.:
When Harley gets into too much sugar, dyes and dairy it becomes easy for him to see what the difference is, when he’s had candy I give us a time out until he’s had some time to wear it off. Its become clear to him what the consequences of his consumption are, what makes him feel good, what makes him feel bad and what gets him into trouble.
Corinne D. believes it is all of the above and shared:
My son says he must have had “too much sugar” when his tummy hurts.
Amy L. said:
Oh yes! My MIL used to give my boys so much junk one would throw. Up almost every time they came home from a stay there!
Mary A. agreed that D is the answer and added:
My whole family gets crazy when we don’t eat right, get enough sleep or don’t take vitamins for a certain amount of time. Makes me more aware of how important it is to stay on track.
Penny Clair who is an oiler and a mom of two wonderful children shared this:
NingXia Red a mainstay, this supplement has made all the difference in my kids, especially when they have consumed too much sugar, the immediate calming effects that take place in them after taking NR is amazing.
My daughter is the worst with sugar I can tell when she has gotten her hands on it, she becomes a maniac, and blue dye creates melt downs, we avoid blue dyes all together…but it is the NR that brings balance back. We use Pure Protein in breakfast smoothies.
Peace and Calming is used at night for a peaceful night’s sleep. We have started juicing regularly here, using kale, lemon and limes a lot, adding Stevia, a drop of lemon vitality oil, sometimes lavender vitality oil. This time of year we make apple cinnamon smoothies made with plain yogurt or kefir for a nice snack.
An article found on FoodMatters.TV, Which Food Additives Make Children Behave Badly? is a must-read for families with children. They wrote:
Research on a group of three-year-olds who lack concentration, lose their temper, interrupt others and struggle to get to sleep when they drank fruit juice dosed with colorings and preservatives.
We know sugar, processed food and additives might pose problems to kids’ behaviors. Proper nutrition is essential to nourish their mind, body and soul. Vitamins, essential fatty acids, minerals and amino acids are required for growing kids, particularly in the first few years. Not only will it help with growth and other crucial developments of the body, it will give them optimum health.
The lack of proper nutrition will lead to negative effects and negative behaviors. It will affect the way they nap or sleep at night.
Let’s take a look at some of the essential vitamins needed:
NingXia Red-
NingXia Red has powerful antioxidants, is rich in minerals, polysaccharides, amino acids and vitamins. There are no additives, coloring or sugar added to this superfruit drink. Just imagine you don’t have to buy tons of vegetables and fruits to get the amount of minerals and vitamins that are present in NingXia Red.
Moms and dads, it is difficult to find nutrient dense food in the market today. Whether at school or at a gathering, kids can be enticed with the many “happy meals”, candies and treats that come their way. As parents it is not always easy to be the “police” of what our kids consume at all times.
My kiddo’s have been having 1/2 an oz of Ningxia Red almost daily for many years. They crave it now and I as a mom can tell when they haven’t had their NingXia Red and healthy diet. They can’t focus as much, their sleep is off, and my son gets phelgmy. I do my best to keep NingXia Red a Staple in my family.
If you would like to try some of the delicious Ningxia Red Super Juice head over to our website at www.orderoils.com
We know that our children’s food, sleep, minerals and vitamins are crucial to kids’ development and behaviors. Food, sleep, nutrition and behaviors are inter-related. I encourage you to see for yourself. You take NingXia Red Daily along with your kiddos for 30 days then stop. I promise you will notice the “Difference” .
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
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