Your Mindset May Determine Your Bank Account and Total Wellness
I was watching Extreme Home Makeover “The Gibbs family” when I was overtaken by emotion. Six kids raised by a mom who suffered 5 brain aneurysms 6 months after her husband passed away. The house was falling down with ceilings that were rotted, flies everywhere, and 2 of the kids had to sleep on the coaches. It was a visual picture of poverty that made me cry for 20 minutes.
Then, Wednesday I was driving to work and there was a kid pushing a kid in a stroller. The taller, maybe 15 years old, was in a dirty jacket, old shoes and filthy pants and toddler being pushed in the stroller had 3 days worth of dirt and food on her face, one shoe missing, and an old coat. Now I know poverty doesn’t always look dirty but sadly, this isn’t uncommon in my town of less than 12,000 people. There are 4,000 living in poverty. The behavior, appearance, and attitudes of poverty mentality is all over. Rude language and manners, apathy, violence, destruction, lack of respect for authority, lack of respect for education, lack of respect of property, and dishonor.
Now saying that… I myself have lived in poverty. Even when I started earning 2 times the amount of the average person, I still lived with poverty mentalities of no respect for my property, spending more than I earned, and relying on someone else or system to fix it. (MY Credit Cards)
Even though I have made a lot of progress, I still have a ways to go. As we go into another year I think it is important for all of us to check ourselves for Poverty Roots and if you have a passion for helping those in Poverty, I encourage you not only to work on yourself, but also read the rest of the blog and tell us what you think of my opinion.
What does living in poverty financially look like? In my town for a family of 3, it is $18,310 a year. Let’s think about that? If a mom has kids and stays home to watch them and the dad works to pay rent, utilities, transportation, groceries, insurance and any other necessities that is only about $1,525 a month…. that is about $9 an hour working 40 hours a week at a minimum wage job or $12 an hour working a “Part Time Walmart job” of about 30 hours a week.
Could someone survive with that minimum standard? Let’s See
Here are some stats for my town of about what things cost (conservative estimates):
Rent (2 bedroom apartment): $500
Transportation (cheap car payment and gas): $250
Car Insurance: $75
Groceries: $250
Utilities: $125
Health Care Insurance: $300 (low estimate)
Miscellaneous: $50
= $1550 Therefore, this family would fall short of the minimum of $25 every month as long as they don’t buy anything else and nothing else happens that requires money.
But I know what you are thinking already! You are saying, “Mary, you know as well as I do that most people living in poverty get public assistance”. Yes you are correct, but let’s talk about Assistance THE GOOD AND THE BAD.
Housing assistance – People need shelter especially in my town where it snows 8 months of the year.
Downside – Accountability of care and who lives in the homes is limited. Most of the time either landlords don’t put any effort into making the homes clean and comfortable or the tenants dirty and destroy the property. (My opinion, remember)
Food assistance – Food Stamps, Food Pantries, Food Banks Women and Infant Food and Formula all important and needed. Hunger is still a problem especially in children here and all over the world.
Downside – Fresh foods are very rare at food banks, which contain the highest nutrition content and for Food Stamps assistance, there is no regulation of what foods you can or should buy. The cashiers at our local grocery store inform me that I would get sick watching kids and adults with food stamps purchasing Monster Energy Drinks and carts full of junk food. Did you know that Bakeries can even take food stamps. A local Buffalo, NY Bakery makes $100 birthday cakes for individuals who pay in food stamps. Our Women and Infant food program limits what formulas they disperse so if a baby requires a certain brand because of digestive complaints the woman will have to pay for it. Sadly our local food stamp system is abused further when those incarcerated and fed 3 square meals a day are still accumulating food stamp credits. One local man was able to use over $1000 dollars of food stamps when he was released from 100 days in jail.
Money assistance – I don’t know all the facts of our local Department of Social Services but I do know they have benefits for emergencies, babysitting, rent etc.
Downside- Don’t know a lot, but recently an 18 year old unstable new mom who had a stable home with her mother, and who was assisting in the care of her child, decided she would much rather go live in an apartment with her boyfriend. 2 months later because of the money assistance they get, she lives in a small apartment with her boyfriend receiving almost $1300 in money, housing and food assistance.
My good friend who is single and works her butt off in a home business 20 hours a week and working a 20 hours a week job makes $35,000 a year and complained to me that the store employees earn more than her a year with their government assistance and food stamps and just working 15 hours a week for minimum wage and having several kids. The comment made by these women were “why would we want to work more when the government has provided nicely for us…”
I was on government assistance for a short period of my life… and I admit, I did once buy almost $80 dollars on a birthday cake and junk food for a party I had. I admit it. But there was a greater part of me that wanted to be done with that, that was ashamed but even more, wanted to have something greater for my life.
This year I got to work with 3 individuals in serious poverty. One young 21 year old man who had been in and out of correctional institutions since he was 14 years of age. The others were a 50 year old mom and her 15 year old daughter who had such bad financial skills that they had moved over 30 times, including shelters, in her daughters lifetime. The mom was obsessed with her appearance and was proud of the fact she was still stripping at a local strip club every week.
After many conversations with these individuals I learned that it is the MINDSET that needs to be changed starting in the youth if we are to change our community.
Making Assistance programs stricter with drug testing and more accountable is very important, but until we change the MINDSET of the individuals we cannot change their outcomes.
My husband grew up in poverty and yet he is one of the most successful people I know. Why? Because his mom instilled a strong work ethic, responsibility, honor, and God into his heart. Although she qualified, she could not use public assistance because it was shameful to her. So later in Jay’s life when he was very, very poor, he would eat people’s 8 day leftovers and crackers, walk 10 miles to work, do extra jobs to just keep his head above water. Today he is an IT Analyst and owns two Small Businesses.
Working with these individuals this summer, I learned that both the 21 year old and the 15 year old were spoiled as children. The 15 year olds mom didn’t have money but she gave into her every whim. Today you can still see her throwing a tantrum at 15 and the 50 year old acting like her sister and not her mom. These two have a mindset of ME mentality and an I Deserve it Mentality which ultimately I believe will lead to their destruction.
But the biggest thing I learned from these individuals this summer besides how not to raise children was that if we want to change our community, if we want to change Poverty, we have to change the MINDSET more than their Bank Account.
How can we change Mindsets about Poverty? Well I do believe some Community organizations are on the right paths. They are starting with young children and youths to instill compassion, encouragement, and skills that will let them rise up.
If you want to see some examples of this, take 40 minutes and watch this Secret Millionaire show with my friend Dani Johnson. I especially liked the Music Program for youth in poverty.
Let me know how you think we can change Poverty. Please your comment below. Thank you for reading to my opinion.
Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
Protected: 10 Easy Ways with Peppermint Oil to Staying Alert, Achieve Better Health and Wellness
Happy Marriage and Total Wellness Through Relationship Counseling
I look around the room of this small church and thought to myself: Wow, there are a lot of happy couples here. I was at a wedding of a good friend and I couldn’t help but laugh at all the couples in the room, who if you didn’t know any better you would think all of them just got married. Laughter, happiness, kisses; looks of endearment, joy, and passion were present throughout that room.
Why were all these couples so happy? Let me share their secret.
75% of the couples in the room have invested into programs and or counseling that helped them learn to communicate with each other better, love each other deeper, get over some past hurts, deal with current stressors in their relationships, and learn to be a better spouse.
This may sound kind of strange to you or maybe you have had marriage counseling in the past. I am pretty open that I have a session with my marriage counselor every month not because I am struggling in marriage but because I want to keep my marriage happy and improve my skills. It is a significant investment of money and my time but IT IS WORTH IT!
So the morning after the wedding I had breakfast with a group of couples from the wedding. I had to laugh because; all of us have been counseled by the same counselors, Dr. Lavonne and Jack Atnip. Here are some of their stories:
This year think about making a New Year’s Resolution to improve your marriage. You might end up happier than you ever thought you could be. Please leave your comment below and let us know your thoughts.
Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
Top 10 Tips to Keeping a Food and Nutritional Journal for Total Wellness
Top 10 Tips to Keeping a Food and Nutritional Journal for Total Wellness
By Dr. Mary Starr Carter
Now that the celebrations are over, lots of us have eaten quite a bit more than usual in special family meals with cookies, pudding and pies. While we put away our Christmas decorations…the last thing we may want to know is to start a food and nutritional journal.
We may find ourselves drifting through life year after year with no personal agenda when it comes to food and nutrition. It seems like there is no sense of direction about food until we hear of some crisis… health related.
“I eat good.” “My diet is healthy” ” We don’t eat out at all.” These are some common things I hear when working with Health Coaching clients and then I have them keep a Food diary and we enter into a tracking system that tells us how much real nutrition they are getting every day…
The result of 90% of clients is a wake up call to see how they are really eating. Most people don’t realize that even when we are eating healthy we may not be getting enough nutrition. We have had pregnant moms and entire families think that they were eating only healthy foods to do this tracking and then realize they were still lacking some key nutrition.
It’s easy to forget about ourselves, particularly, giving attention to our food and nutritional intake. However, the new year can be a time to take a look deeply and time to bring out a “compass”…a flow chart, a cheat sheet, a journal…whatever we call it…let’s take control of our total wellness by keeping a food and nutritional journal this new year.
Here are 10 tips to help you jumpstart with a journal:
1. Start small. Remember the question how do you eat an elephant? One bite at a time. It is the same for starting a food journal. You start by taking small steps… you learn about food and nutrition while you journal. Write down what you eat for breakfast, snack, lunch and dinner. If you want an easier plan go to www.myfitnesspal.com this easy to use Free App can help you see exactly where you are in just a week. Use it for a month and things could really change for you.
2. Know your portions. We tend to eat bigger portions than we need. We can start by making our serving a little smaller each day. Instead of a baseball size meal, change it to a tennis ball size and eventually to a golf ball size. To assist with the visual serving size, get three of these balls and let them remind you of your portions.
3. Commit to reading and motivating yourself. Reading inspirational books like biographies and motivational books can help re-access our lives and change our outlook. Books are able to open doors for us to a world outside our own. For example, reading a book about Helen Keller who was blind and deaf. Her stories will inspire us to look beyond obstacles and limitations.
4. Plan your meal. A week with planned meals can help save money, time and help us eat healthier. If you plan your meal for the week, you will know exactly what you are having for breakfast, lunch and dinner. There is no second-guessing; you know how to balance your meal with proteins, carb, vegetables and fruits.
5. Create balance. Have time for work, play and enjoy your meal. Time for quietness just by yourself or just meditate and journaling. A food and nutritional journal can be combined with your journey about your life. This includes writing your thoughts for the day along with the food you enjoy.
6. Drink tea. A food journal does include your beverage and water intake. Drinking tea is a way to relax. Young Living has created a wonderful tea called Slique that has anti-oxidant value of green tea and lots of other goodies to help weight management. Have a cup before your meal each day. The English enjoy their afternoon teatime for a reason. This could be a well planned day for relaxation and satisfying your appetite.
7. Set free. Holding grudges and unforgiveness can obstruct our growth. To achieve total wellness, we need to forgive. Forgive ourselves, our loved ones and set our spirit free. Forgiveness Oil by Young Living helps while you are taking steps to forgive yourself and others who have hurt you. There is nothing more freeing than to power forgiveness.
8. Don’t stay idle. Idleness may lead to boredom and lack of purpose that eventually leads us to nowhere. It can be a time-waster and energy sucker. When we make an effort to build relationship with people, take time to exercise and journal, we place our energy on achieving something that will give us a sense of purpose.
9. Have a routine. Remember when our kids were babies? We set them up with a routine for nap, feeding and bathing. A routine helps children know what to expect at a certain time. Likewise, as adults with routines, we are able to expect ourselves to perform certain task. Setting up a daily routine requires a to-do-list. A to-do-list will help us track our time and also help us to have discipline to track our food and nutrition.
10. Get the journal and start writing. The journal can be any writing material that suits you. It may even be an excel sheet on your laptop. The key is to get going. Write down what you had for the day, why you eat it and how you feel and what are you going to improve or eliminate. Oftentimes, with an accountability partner we can create and stay with a new habit.
These are 10 tips to help you start a food and nutrition journal for 2017. Remember to add nutritional supplement to your diet from Young Living Essential Oil. What better way to start creating a healthier you now?
Let us know how we can assist you. Please leave your comment below.
Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 18 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has helped thousands of her clients using simple wholistic approaches to health and wellness.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
An Exercise to Help You Review Your Year
This is the last week of the year and it is a great time to reflect on 2011. This exercise might take a few hours, a few days, or even an entire week but it will be worth it. This exercise has helped me and many others move from just so so happy with our lives or marriages to creating lives we only dreamed of. So are you ready?
First thing:
Turn off the TV, get away from distractions and get out your calendar or planner and starting with January you write down some of the highlights, special events, things that you learned, ways you grew, life lessons etc. Go week by week, month by month moving closer to the end of the year.
Second Thing:
Now that you have everything written down go back and highlight the real important things of your year. The things that really stick out to you.
Third Thing:
Now it’s gratitude time. With another highlighter or you may even re-write them out highlight or mark everything you are grateful for. Remember even life’s hard lessons always have a purpose.
Now for some of us, we may really need to spend a lot of time in gratitude. Reviewing looking at our accomplishments, sharing them with others who are good listeners or friends and basking in this peaceful place for a few days or the rest of the week. When you feel really GRATEFUL for your year (not just part of it but ALL OF IT) then you can move forward.
After you have gone through your year, focused on what you are grateful for now it’s time to take a hard look at your development and growth. They say if you are not growing your rotting. I don’t know about you but I don’t like to rot.
Fourth Thing:
What new things did you try or skills did you develop with your parenting, marriage, job, or business? Did you give it your best shot? Are you still working on those things? Are you still doing the same techniques and tools you did 3 years ago or 2 relationships ago and they just aren’t working? I know change is difficult but right now you need to know if what you are doing has been productive, positive, or beneficial to you.
Remember sometimes change can be subtle. We all want instant gratification. We want to start a new way of eating, parenting, doing our business, or thinking and have instant results. Give yourself a break if you didn’t see dramatic results. Do you still feel you are moving forward? Most growth and change comes from consistent work, changing our thinking and speaking patterns, and getting to the roots of what caused our problems in the first place.
Okay that’s enough for this week. Next month we will have some more good content on techniques and tools to help you improve your health and happiness in all areas of your life.
Remember if you don’t take a good look at your year you may end up spending this next year learning the same lessons, not seeing the positive, not being grateful and worst of all being in a rut for 2012. I don’t want that for you or me.
I believe you can have the best year of your life. It will take some work but I am here for you and we can work together to bring Total Wellness to 2012 in all areas of your life! Please leave your comment below.
Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
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