I know it seems like a weird topic to talk about but the Uterus is a super important organ not just for female reproduction but so much more.  If we lived in certain parts of Latin America we would be taught that the Uterus is the “Hub of Health” .  The health of a Uterus is more important than you think.  This simple video I did will help you understand the importance of taking care of your uterus and a simple easy external belly massage you can do to help.

 

One tip I did forget in the video though was to talk about TTAP.  TTAP is a exercise/Physical Therapy developed by Teresa Tapp 2 decades ago.  Many many women have benefited from her work and she too has a simple exercises to help all the abdominal organs.  Check her out too.  

 

God Bless your Health; 

 

Mary Starr Carter

The Total Wellness Doc and Mom