We are continuing with Part II of our two part series on Heart Health Wake-Up Call on emotions, stress and negative thoughts and I’ve appropriately called it how to unchain your heart and transform negative emotions into strength and energy. In order … [Read more]
Heart Health Wake-Up Call Part I
The human heart is the first organ that develops in the embryo in only seven weeks, beating and pumping blood to the fetus. The first thing a doctor checks if you are pregnant is the baby’s heartbeat. Checking the baby’s heartbeat will become part of … [Read more]
Protected: How To Use Essential Oils for Weight Loss and Lose Belly Fat
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Chia Seeds: The Health Benefits and Best Ways to Use Chia In Your Diet
Remember the TV commercial “chi chi chi chia”… the terracotta head that grew green hair overnight or the chia pet? Chia seeds originated in South America amongst ancient Mayan and Aztec people. It was a staple in their diet and is grown for … [Read more]
Protected: Weed, Wine and Watching TV Part II
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Weed, Wine and Watching TV Part 1
Did I catch your attention with the title? Good. I was hoping so. I would like to address these things from a perspective of a Wellness Coach who has worked with hundreds of women through the years and seen some addictions that seem harmless in the … [Read more]
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