Depression: Putting Yourself Last Causes Depression By Angela Brooks Most women are doing too much, expecting too much, influenced by crap and were never taught to take care of themselves. As a mom of two handsome young men, I am guilty for putting … [Read more]
Know, Need and Want
KNOW, NEED and WANT by Dr. Mary Starr Carter If you are struggling with a Health Challenge ask yourself the following Questions Do I KNOW how to improve this condition? What do I NEED to do? What do I WANT to or What … [Read more]
Sugar Addiction: My Story
I am a sugar addict! I come from an Italian family where food and desserts are just part of your culture. Every birthday, holiday, get together is centered around food and desserts. I also grew up where dessert was an every night thing … [Read more]
Protected: Healing Chronic Illness
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Protected: Sleep Debt and Your Total Wellness
This content is password protected. To view it please enter your password below: Password: … [Read more]
Self Care for Health: Part II Junk in the Trunk
What is Junk in the Trunk? …. When a person harbors bad feelings about past circumstances it can result in result in “Junk” in their body. Junk are behaviors, habits, emotional states, and even physiological processes that are … [Read more]
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