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Ningxia Red: Good Eating is Not Common Sense

Ningxia Red 1 liter $51.99 including shipping

Ningxia Red: Good Eating is Not Common Sense

By Dr. Mary Starr Carter

Modern technology has taken over the manufacturing of our our daily food. Most of us that lead a busy lifestyle fail to realize that this processing has caused the actual nutritional value of what we eat to go way down. What used to be from farm to table is now highly centralized technological food processing.

The need for longer shelf life for food has compromised nutrients stored in natural condition of our food. The focus of high yield, high productivity and profits may reduce the nutrients in our everyday food. And what nutrients are labeled are not necessarily digested by the body. And worse off our bodies are becoming sensitive to some of this new food.

According to USA Today, Celiac disease is on the rise in the United States, and has doubled in the last 15 years. Is there a relation between the way we produce our food now and the increase in Celiac disease? This is just one of the many types of diseases that are on the rise in our country. We are becoming more advance but our people are getting really unhealthy.

Good eating is no longer common sense? Is there more we need to know to stay healthy? Are most of us lacking in necessary nutrients? I think so.

There are six major categories of nutrients needed in our body. They are the fats, carbohydrates, water, proteins, minerals and vitamins. To take it a step further, some examples of minerals are calcium, magnesium, phosphorus, sodium, zinc and sulfur. Some examples of vitamins are Vitamin D, K, C, various types B.

Deficiency of one or many of these combinations will lead to poor health and every single year we lack a certain combination which will lead to complications and chronic diseases.
Other than those listed, our body also need antioxidants, phytochemicals and other micro-nutrients. No wonder we need more than common sense!

Where do you fill in the FOOD GAP?

Books upon books, TV programs and magazines talk about the connections of food, lifestyle and health. There are hundreds of nutritional supplements and vitamins advertised daily throughout all mediums of communication. When you visit your local store, there go the shelves full of all names, colors, sizes of nutritional supplements.

Many medical professionals agree with the need of nutritional supplements in our diet.
Are you at a lost sometimes looking at nutritional supplements for your family? To top it off, there are packaging for infants, children, teens, adults and seniors….is there really a difference when it comes to nutrition?

What if there is one nutritional supplement that is suitable for the whole family?
Let us present Ningxia Red, the consumable supplements that have more testimonials and health results than anything we’ve ever presented. It is for children and adults of any age (even suitable for your pet).

Because of the way NingXia Red is made (as close to nature as possible) and because it is liquid it is more nutrition is absorbed in the body because it is FOOD versus a concentrated synthetic pill.

Here are some testimonials, causes and remedies:

Don’t feel sick all the time now: "We have been using NingXia Red for a month now and when I asked my fourteen-year-old daughter if she noticed any difference, she replied, 'I don't feel sick all the time. Now I'm going to have to fake it to miss time from school!' We laughed and I told her I would like to go on a day trip with her sometime—maybe I will let her take a sick day for that."  —Marina Thornton

Boost of energy: "NingXia Red has given me a boost in energy—and having a very active job of setting up and taking down temporary exhibits at a natural history museum, I can use it. Thank you for making my life better. I am now registered to be a distributor, and will spread the good word about this wonderful product."  —Craig Yaneki

Takes away sugar cravings: "I'm drawn to eating sugary foods. However, when I drink NingXia Red regularly it takes away my sugar cravings. This is nothing less than a miracle for me."  —Hope Smith

Reduce stress: “I typically use two ounces of NingXia Red each morning when I wake up, and during high-stress times, I use one to three ounces more during the day. The results have my husband now interested in the Young Living product line, and our patients have even noticed a difference in my energy levels at the office. I also know that the difference has been significant enough that the people around me have taken notice and are now looking at Young Living products with interest themselves."  —Marilynn Alvarez

Why do all these testimonials have a similar trait?

They all point to overcoming fatigue, stress and low immune system which lead to sickness. The food we consume and the lack of proper nutrients are known to cause the negative effects on our body.

How can you benefit from Ningxia Red?
•    More energy without stimulants
•    Greater immunity
•    Greater stamina all day long
•    Higher level of health and well-being

The main ingredient in Ningxia Red is Lycium barbarum, also known as wolfberry. The Chinese in Ningxia Province, Northwest China has been known to live for over 100 because of the consumption of wolfberry.

Are you looking for a gift of health this holiday season? Instead of bringing a bottle of wine, bring a bottle of NingXia Red to your Holiday Gatherings. It taste great and will be a great hit! For more information about Ningxia Red as a nutritional supplement, a means for you to make some money during this holiday season or a way to earn part-time income, please contact us at our contact page.

Note: The above testimonials are from the official Young Living Essential Oils website. More of our customer testimonials in next weeks newsletter.

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Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

How to Avoid Getting Run Down

by Claudi 2 Comments

How to Avoid Getting Run Down?
By Dr. Mary Starr Carter

1) Sleep: We all know it is important to get a good night's sleep. 6-8 hrs ideally with at least 4 hours uninterrupted. This means no bathroom tips, rollovers, sips of water, no nothing but REM sleep.

It's easy to get run down when you are sleeping regularly. If you are not getting good quality sleep or you know you won't be getting much sleep then plan a cat nap. Take your lunch break outdoors in the sun with a blanket and a 20 minute snooze, or in your car with the seat back and your eyes closed. Don't worry what people think your body needs just a little bit of rest to help get you through the day.

2) Plan Ahead: Ever feel like chicken with their head cut off? Running everywhere but getting no where. If that's you it's important to carve out 10 minutes in your day to plan. Planning can help keep your cortisol "stress hormone" down and your energy up. Don't give me an excuse that you don't have time. Get yourself up 30 minutes earlier in the morning and get it done. You will thank me later when your stress is less.

3) Delegate: Stop thinking you can do it all, because you were not made to do all things. In Proverbs 31 it talks of this amazing woman who is a mother, business owner, home maker, land owner, wife and more. But guess what she doesn't do it by herself it clearly states she actually had servants. Now you may not be able to afford servants but you can delegate. Can your friend grab some groceries for you? Can you ask a High School student to come in and help you with laundry once a week? I wrote about Support Systems before in

Start implementing them today so you can avoid getting run down.

4) Drink Water Your fountain of energy and youth come from WATER. That's right. Make sure you are drinking plenty of it, especially is stressful times. Half your body weight in ounces.

5) Say No: Take responsibility for getting run down because you allowed yourself to get there. Start saying no to obligations or jobs. Make sure you know your #1 priority and goals so that when something comes up you can say Yes to those things that help you get to your goals and no to those that don't.

6) Supplement Nutrition: A key factor in those who are sick and those who aren't. My favorite #1 Keep me Healthy drink is called NingXia Red Every single client who takes 2-4 oz a day always says how much more energy they have and how less often they get sick. Try it for a month and see if you feel the difference. If you don't we will give you your money back.

7) Germ Fighters: I use several different methods for germ fighting.1. Thieves Essential oil which when applied to the bottom of my feet everyday helps keeps my body strong. 2. Thieves Waterless Hand Purifier. An absolute must when you travel and for the purse, especially if you have children. 3. thieves lozenges. My quote is "One Thieves lozenge a day keeps the doctor away". 4. Inner Defense an internal supplement which can be taken when you get sick 4 or more capsules a day and to prevent colds and flu by taking one a day.

I am sharing all of this with you because I am lying in bed right now with a runny nose and slightly sore throat because I didn't listen to my own advice. But after 5 Thieves Lozenges and 5 Inner Defense capsules today I am doing much better. I will put Thieves oil on my feet, back and neck along and should be better tomorrow. I will let you know.

We like to hear from you. Please leave your comment below.

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health. She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease. She specializes in difficult cases like Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

Part III in Healing Support Systems: Emotional and Spiritual Support System

by Claudi 2 Comments

Although we always make sure the physical needs are always met the emotional and spiritual needs are just as important. A tip from from Part II Support Systems a daily check in by phone or visit once a day can be helpful to a person who is home bound and doesn't have a chance to interact with anyone all day. I have noticed with my elderly single family members that having a visit or phone call to look forward too can be very positive to their emotional health.

Tip #1) Daily Check ins or visits

My 90 year old aunt who lives alone makes us a meal once a week. She enjoys delivering it not just to see us but to see my 1 year old son. She has been able to see him grow up these past 15 months and it has been a great joy to her. Although she is not sick I do believe this has been very helpful to her.

When visiting my dad in the Rehab Facility after his knee operation I would bring my little son. Not only did it brighten his day but also everyone Else's.

Tip #2) Furry Friends: They say pets can be extremely healing for a person. Although some pets may be difficult to care for someone with Chronic Fatigue Syndrome, Fibromyalgia, or someone who is bed bound still pets like cats take little maintenance and can be very healing. I know when I don't feel good and my cat comes and kneads and lays on my belly I just feel better.

Tip # 6) Set Boundaries. Have the primary care giver give clear explanations and boundaries. What you can do or not do, when you sleep, what you need, how to speak positively over you. This helps everyone and is soooo good for your Emotional Well Being.

An example of a conversation might be, “ Aunt Dorothy Mary really isn't suppose to be going up and down the stairs, but she is hard headed and is embarrassed about asking for help. When you come over can you make sure to check in with her and bring her water and ask her if there is anything else she needs. “

Tip #7 ) Social media (Facebook) the good and the bad:

I found Facebook to be a saving grace after the birth of my son. With my mind half gone and my body not cooperating Facebook allowed for a distraction from my woes. I didn't get on and complain or visit support groups I just tuned out. Support groups can be helpful but I will warn you especially my recovering Fribromyalgia and Chronic Fatigue clients, “DO NOT SPEND MORE THAN 10 minutes a day on those types of Support Groups” . Why? Frankly because those people are not you and on those sites you will hear 90% depressing messages about the disease and very little about the recovery. It can very easily turn a switch on in your brain that says maybe I am not getting better. So to avoid that limit your time.

Tip #8) Entertainment

Entertainment is important for both the disabled individual, the family and caregivers. If you can not turn off for a little while everyday it can lead to burn out and further health crisis. I encourage people to pick something they really look forward to. Maybe it is a favorite Soap Opera, CSI, or Star Trek re-runs those can all be beneficial as long as they are used as a once a day one or two hours of tune out. If you are going to watch movies pick a uplifting, funny comedy or something that will make you laugh. Don't forget reading, books on CD, inspirational sermons or uplifting music. My favorite was to listen to the nationally syndicated radio station K-Love .

Tip #9 ) Keep a routine.

In some serious illnesses unfortunately routines are needed for medications and daily medical procedures. In other cases like Fibromyalgia and Chronic Fatigue you may be lucky to have enough energy to do the dishes everyday. I don't mean you have to stick to a strict schedule but keep a routine with your approximate wake up, food, nutritional supplements, time with your children, spouse, entertainment, naps etc. This will help you with boundaries too. For example if the family knows 3-5pm is mommy's rest time then no one should be allowed in your room at that time.

Tip #10) Staying involved with your faith.

This was crucial in clients who are in the recovery stage. If you can not get to your church each week, see if a recording would be available for you. Make sure to utilize the healing ministries at your church or seek them out. Remember when we are the weakest He is the strongest. Having Faith in God can be quite comforting, as well as reading the Bible. It is full of stories of deliverance and healing.

Tip #11) Miracles still happen

Since 2007 I have personally witnessed over one dozen miraculous healings. Healings where the client had Fibromyalgia who was hospitalized monthly and in a day was delivered from her illness. I have sat in the hospital next to a friend who was literally at death's door and miraculously is healthy and healed today. I have seen heart conditions healed. I have witnessed a woman in debilitating pain, on 5 different pain medications and in a wheelchair throw their wheelchair away and get off all pain medications. I have seen Stage 4 Bladder Cancer healed.

God healed all these people, miraculously. I am a skeptic and very scientific and had I not witnessed them myself may not believe. But I will tell you all these people had an amazing faith and believed that God would heal them….. and He did.

So if there is one thing I can tell you in all my years of working with those who are sick is this…. Believe with all your heart that you can get better and you can be healed and then let go and see what doors God opens for you. For some those doors will be miraculous healing for others they will be resources and ways to recover.

I believe you can recover and have Total Wellness. Do you?

Dr. Mary Starr Carter

Part II in our Total Health Support Systems: The Home and Family Support System

by Claudi 3 Comments

Stressful times require extra help. Whether it is a health crisis or extra work at your job both can cause stress on the family. Instead of turning to junk food and a messy house think outside the box.

Whether you have small kids or are single everyone should have ….

Tool #2 A Home and Family Support System

This Tool works best if it is set up before you need it. I know it will be more of a challenge to do this when you live away from friends and family but I encourage you to begin looking now. I promise you being prepared will help the stress an illness can put on a family.

This system is based about Cleaning, Cooking, Childcare, Sick person Care, and Transportation. Again your Resource List will be helpful in setting this system up.

Tip #1) Recruit elderly relatives, friends or neighbors. There are many older retired individuals who are feeling alone and useless, yet they still can be helpful to so many if given the chance. Find a family member who loves to cook, or run errands, or watch your children. This not only will help you but can help them too.

Tip #2) Recruit out of town friends and family to be a part of your Phone Call Check in Support System. Sadly in my town just 2 months ago a young single mom and her baby were found dead in their apartment because of lack of check in support. The mom died of a hereditary illness and since no one was checking up on them the 4 month old baby died too of neglect. How awful huh?! One simple phone call could have avoided that.

Tip #3) Teenager or College Student Support System. Set up a local teenage neighbor looking to earn a few extra bucks and would be happy to come over do the dishes, clean up the kitchen, or help prepare meals. For those of you who are really busy and need help this is great because it gives you extra time with your kids and you won't be too exhausted if you have to do work after the kids go to sleep.

I have used this support system for years and it is helpful. Be sure to set clear expectations, wages and performance standards. Using their cellphone and texting every other minute is not appropriate while working for you. Maintaining a positive and pleasant attitude. And the list goes on. Be sure that they also understand that if they do not meet these standards you will terminate their arrangement. (Don't forget to discuss this with the parents too. )

As you can tell I have learned through the years. Treat them well, honor them as adults, pay them well for work done well.

Tip #4) Look for local stay at home mommies who may want some extra cash. Having a mommy you trust pick up your kids, or cook double dinners, one for their home and one for yours, do some lite cleaning and the list goes on. It depends on your needs and theirs.

If you are thinking you can't afford that right now I want you to re-think that statement because you are forgetting that your energy is VALUABLE. Remember your time and energy are worth something. Spending $10 extra a week to have a meal made for you, a night of no dishes, extra family time, and less stress can be more valuable to you then you think.

Tip #5) Transportation: When a Fibromyalgia or Chronic Fatigue client is so weak they can't drive themselves to Doctor appointments or even to the store then the burden usually falls on the spouse. This can cause many sick days to be eaten up or even time without pay if the spouse is working. So go through your Resource list and see who could help with transportation. Again be sure to honor them with gratitude and gas money. Many giving people refuse an exchange and it is okay to receive but if you have to use them multiple times find a way to honor them. Sometimes a simple thank you card is sufficient.

Tip #6) Childcare Sick person Care Be sure of you and your spouse are clear on who can watch your children and who can't. Even if that means you may have to send your kids for a week or so away to be properly cared for with someone you fully trust. Leaving your children is really hard. So don't put yourself in a position where you have to worry, prepare ahead of time.

Also look and see who may have experience in helping someone sick, injured, recovering from surgery or could help take care of you if you needed them.

Be sure your have your HOME AND FAMILY LIST in a few different places so your spouse and or family member could help you put your Support System into place if and when you need it.

Remember your Home and Family are very important but so are you. You are hurting, injured, recovering, or suffering with a Chronic Illness like Fibromyalgia or Chronic Fatigue. You must make sure you have resources set up for you. If you are hurting and haven't found answers we would like the opportunity to help you find some answers. Our Wellness Coaching programs help those who are lost in a Health Care puzzle get on a path to Total Wellness. Learn more at thetotalwellnessdoc.com/coaching